Creamy Broccoli-Cheese Soup

Healthy, Other, Vegetarian, Weeknight

Ingredients

4 cups unsalted chicken stock, divided

1/2 cup uncooked instant brown rice

1 cup 1% low-fat milk

2 teaspoons extra-virgin olive oil

1 cup chopped onion

3 garlic cloves, minced

1 1/4 pounds broccoli florets, coarsely chopped

3/4 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

5 ounces extra-sharp cheddar cheese, shredded and divided (about 1 1/4 cups)

Directions

Combine 2 cups stock and rice in a small saucepan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Remove from heat; let stand 5 minutes. Place rice mixture and milk in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.

Heat a large saucepan over medium heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic; cook 30 seconds. Add broccoli and salt; cook 5 minutes, stirring frequently. Add remaining 2 cups stock; bring to a boil. Reduce heat, and simmer 5 minutes or just until broccoli is tender. Add rice mixture; simmer 2 minutes, stirring occasionally.

Place 2 cups soup in blender; process until smooth. Return pureed soup to pan. Add pepper and 4 ounces cheese; stir until cheese melts. Divide soup evenly among 6 bowls; sprinkle evenly with remaining 1 ounce cheese.

Nutrition

Calories 210
Fat 10.3g
Satfat 5.5g
Monofat 3.5g
Polyfat 0.6g
Protein 14g
Carbohydrate 17g
Fiber 4g
Cholesterol 27mg
Iron 1mg
Sodium 520mg
Calcium 290mg